Try to set up your diet to suit the calorie intake you need so you can lose a pound a day with it. For example for me, the 1300 calorie diet plan was the one to go with. I will even share a video about it, with the free plan to download.
Try to stay away from the “crash-diets” because it may be effective for the quick results, but they usually affect your health in the long-run. So, choosing the right diet plan for you, could be the essential key to have the desired results.
Why it did not work for me?
One issue with diet plans is that it may not work the same way for all the users, that’s why I always advise people to first consult their dietician or nutritionist or someone that can advise you, so you can maybe adapt it to your needs. The results may be better that way. The reason behind this, is that each organism has different metabolism and reaction rate. So, if a particular diet plan has helped your friend lose 10 pounds in a month, but you lost only 5… or maybe more than him/her then that is just normal, nothing to worry about. Moreover, one big reason why some diet plans don’t work is the lack of determination and will. Most of us are not too keen to follow a strict diet plan. This eventually alters the actual effect of the diet and as a result, the diet does not work as it is expected to.
So, how to make your diet really effective?
The diet does what it is supposed to, if you follow it correctly. Here will be an 1300 calorie meal plan that works each time!
Such a “universal” FREE 1300 Calorie meal plan is featured for FREE if you click the link in the video HERE
And also a FREE 18 Minute workout to do besides it.